How to Get a Good Night’s Sleep

There is a lot of information out there regarding sleep problems, insomnia, and tips on how to get a good night’s sleep. If you are one of the millions trying to figure what is the best way to get a good night’s sleep, know that you are not alone. It has been noted that approximately 35 million Americans regularly suffer from some form of insomnia.

When our bodies don’t get adequate rest, they tend to get run down. The human body is like a car. While food is its fuel, rest is what recharges its battery. Even if you have plenty of fuel in the tank, if the battery gets run down and is not able to recharge, the car won’t run. Here are a few tips that can help you get a good night’s rest:

Tips on How to Get a Good Night’s Sleep


  • Avoid spicy foods before bedtime.
  • Avoid sweets before bedtime as they can affect blood sugar levels and cause you to wake up in the middle of the night.
  • Reduce caffeine consumption throughout the day and avoid it altogether at least two to three hours before bedtime.
  • Drink some warm milk or herbal tea before going to bed. Warm milk and herbal teas such as chamomile, fennel, and anise help to soothe the nervous system.
  • Avoid doing anything stimulating such as exercise an hour before bedtime.
  • Keep your sleeping area cool, but not cold.
  • Take a warm bath before bedtime. Adding lavender salts is also a plus.
  • Listen to relaxing music right before bedtime.
  • Take an all-natural sleeping supplement


To learn more about the benefits of getting a good night’s rest, please browse through our article pages.